08/08/2024 - Safari - The ole 2 step
WARMUP: lil mosey and some stretching THE THANG: back and forth on the upper lot parking spaces. If you really wanna know what we did then you should have gotten…
Pax: Oxbow
08/01/2024 - Safari - Back to School
WARMUP: Yes THE THANG: Yes, we did stuff MARY: yes ANNOUNCEMENTS: FMB needs some pushers for the SFN race this weekend COT: Dixie Chicks daughters FIL, Maytag, SDs dad, kids…
07/31/2024 - MorningWood - Woodmont Time Trials
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…
07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
07/29/2024 - Hurt Locker - Sprinkles VQ
WARMUP: Mosey to the football field. WP’s & SSH’s THE THANG: start in the goal line and run to the 10yrd line. 10 merkins. Back to the GL. Run to…
07/25/2024 - Safari - Happy 4 Year Anniversary Charlie Brown, You Block Head!
WARMUP: Quick mosey around the bus lanes followed by SSHs, Weed Picker, The Quagmire, Windmills and Son Gods THE THANG: Block Head Bus Lanes; with a cinder block, do bus…
07/24/2024 - MorningWood - Take A Stroll Down Memory Lane (And Try Not To Get Hit By A Car)
WARMUP: Some did a 6 mile Pre Run THE THANG: Go visit the Kodiak. MARY: None ANNOUNCEMENTS: BHAHBABAB 1/2 Marathon this Saturday in Woodstock. COT: SDs Dad, BHs brother, Khakis…
07/22/2024 - Kodiak - 4 Years And All I Have To Show For It Is A Stupid Name
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…
07/20/2024 - Woodshed - 1-2-3 Tabata
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1-2-3 Tabata 1 Minute of Work,…
07/18/2024 - Safari - 5 Turns 5 Core Principles
WARMUP: n/a THE THANG: Ran from flag to back of Hampton Station. There are 5 turns a long the way. At each turn we did ascending reps of air press…