08/29/2024 - Safari - Is that FMB?
WARMUP: Mosey around the upper parking lot, down the stairs to the lower parking lot..to avoid the buses. The usuals, mixing in The Mission Statement and 5 Core Principles. Also…
Pax: Oxbow
08/28/2024 - MorningWood - Is Leaky rucking???
WARMUP: nope THE THANG: some ran some rucked MARY: ANNOUNCEMENTS:
08/22/2024 - Safari - B.U.S.
WARMUP: Mosey, SSH, SSHoppers, Imperial Walkers, Weed Pickers THE THANG: Get Coupons, Work out station at each Bus using the bus numbers for reps: Blockies=100’s bus number Upright Rows: 10’s…
08/21/2024 - MorningWood - Fallopian Sprints
WARMUP: Some pre ran, most didn’t…. THE THANG: You know how they say some ideas sound better on paper, well that’s exactly how today’s plan went. The idea was simple,…
08/19/2024 - Kodiak - Wilt Chamberlain the Animal
WARMUP: Mosey, SSH, Imperial Walkers, CHS, Weed Pickers THE THANG: “Wheel of Animals” Frog Jumps width of field-10 Merkins Bear Crawls width of field-10 Merkins Duck Walk width of field-10…
08/16/2024 - Slab - Hero WOD Roy
*Five rounds for time* 7 burpees 21 squat thrusters 14 Hand release merkins Run ~.5mile The Hero WOD “Roy” is dedicated to U.S. Army Sergeant Roy R. Rodriguez, who was…
08/15/2024 - Safari - 8-15-1978
WARMUP: Mosey, 8 CH Squats, 15 Merkins, 78 SSH THE THANG: Birthday Beatdown was all about 1978 trivia complete with a 1978 hits playlist. If PAX got answer right they…
08/14/2024 - MorningWood - A Clean Beaver Always Gets More MorningWood
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
08/12/2024 - Hurt Locker - Round the outside
WARMUP: THE THANG: Ran the park stopping to do 20 of “Each” of the pax chosen exercise. MARY: Nope ANNOUNCEMENTS:
08/09/2024 - Black Ops - SHARKS And GTMO
WARMUP: Pool Indian Run, Imperial Walkers, Sun Gods, Michael Phelps, SSH THE THANG: Individual Meadly Butterfly (4 Laps), 10 Merkins/20 BBS between laps Backstroke (4 Laps), 10 Dips/20 V-Ups between…