12/19/2024 - Safari - SD’s 12 Days of Christmas
WARMUP: mosey, stretch, credo, core principles, and mission statement THE THANG: Do day 1 exercise (12 reps), run big loop, do day 1 & day 2 exercise, run big loop,…
Pax: Oxbow
12/18/2024 - MorningWood - Scattered Covered and Chunked
WARMUP: None THE THANG: Annual WoHo Run Scattered, covered, and chunked. That’s how most of us like our hash browns, and how we all almost ended up running down E.…
12/12/2024 - Safari - Running is a reward for being right!
WARMUP: Five Principles, Mission. Then SSH, WP, runner stretch, Imperial Walkers. THE THANG: Run a bit. At the lower parking lot pax got to answer Christmas and Advent trivia. Wrong…
12/11/2024 - MorningWood - Finding CHRIST in Woodmont…it was as hard as it sounds
WARMUP: some preran, some preran and got hurt, some preran and just left after THE THANG: split into teams with the goal to find streets within running distance that start…
12/07/2024 - Hurt Locker - Leaky’s reluctant Q
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
12/01/2024 - Hurt Locker - 2.0 Trouble
WARMUP: Mosey, SSH, Weed Picker, Copperhead Squat THE THANG: Cones set up with exercise and and animal. 1)Roll to move, Roll a 1=5 Burpees, Roll a 6=Move while Pax does…
11/29/2024 - Crossroads - Stuffed and Swole
WARMUP: Got the shoulders and quads warmed up for some lifting. THE THANG: A CrossFit-inspired workout to turn those Thanksgiving calories into gains and remind us why seconds (and thirds)…
11/28/2024 - Rattlesnake Riviera - Charmin’s Out & Back, kinda…. Heavy Ruck
WARMUP: Started heading toward 575 (Charmin Route) came back to pick up Spicoli THE THANG: Heavy Ruck. Decided to change it up and head down across the river turned back…
11/28/2024 - Safari - Tag Football (Sloppy Edditon)
WARMUP: Mosey to the Soaked Ball Field, SSH, Weed Picker, Imperial Walkers THE THANG: One Pax Throws the Football From Home Plate. Other PAX in field. Throwing PAX runs bases…
11/25/2024 - Kodiak - DoD & Dice (Oxbow’s 1-Yr. F3 Q)
WARMUP: Mosey to Field, SSH, Weed pickers, Imperial Walkers THE THANG: Pax flips a card from the Deck of Death for Exercise then rolls the dice for running distance (Rollx10yards)…