01/09/2025 - Safari - If Oxbow can Run, Rest Stop can Ruck
WARMUP: Mosey, SSH, FMB Exercises THE THANG: Split Q for the Flag Handoff FMB: DORA 100 Merkins 200 Squats 300 LBCs (PAX needed to educate Hopper on DORA, He was…
Pax: Oxbow
01/08/2025 - MorningWood - Ruckers Rule
WARMUP: Some brave souls pre ran. THE THANG: BH led the runners on the Grandmar Loop, the Ruckers did Haley Farm Road. MARY: Nope ANNOUNCEMENTS: Flag Exchanges at Safar this…
01/06/2025 - Kodiak - Cold, rainy and all around miserable
WARMUP: THE THANG: 11’s Merkins , squats, lunges wrapped around the office MARY: ANNOUNCEMENTS: COT: Prayer for
01/04/2025 - Black Ops - RUCKING MACE’s RUCKING AWESOME SAWNEE MTN. SUNRISE RUCK
WARMUP: Carpool – Circle Back to Pick up Slumlord. Met Super Dave and The Chad in the parking lot rocking out to the Dirtyspokes trail run premusic. THE THANG: Incase…
01/02/2025 - Safari - It is a truck….my wife even says so!
Backblast is being mean for 2025. We did exercises with fire stuff while wearing
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…
12/30/2024 - Hurt Locker - Goodbye 2024
WARMUP: nope, we jumped (literally) right in THE THANG: we did an exercise for every month of the year at different locations around the park associated (again) with every month…
12/27/2024 - Crossroads - Wind and Weights
WARMUP: SSH, GM, CH Squat, Windmill, SGs THE THANG: Brought some weights and did a circuit workout starting with 1 rep and escalating 1 rep each set. – 65# barbell…
12/26/2024 - Safari - HBDuggar
WARMUP: Lap, principles, 52 SSH, Windmills, weed pickers, sun gods both directions, imperial walkers, Michael phelps THE THANG: 11s with box jumps and squat jumps Front of school for 26…
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…