01/20/2025 - Hurt Locker - It’s Not That Cold
WARMUP: One brave, cranky soul pre ran. For the ME we did the usual MK warmup after a mosey to back side of the track by the retention pond to…
Pax: Oxbow
01/19/2025 - Redline - Sixes Rd. Out and back
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…
01/19/2025 - Redline - Sixes Rd. Out and back
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…
01/19/2025 - Redline - Sixes Rd. Out and back
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…
01/18/2025 - Paragon - No Longer Bound
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
01/17/2025 - Crossroads - That is not a Star, it’s Uranus!
WARMUP: Mosey the track, lap around the track and the following, while the Pax gave the Mission (Oxbow) & 5 Core Principles (Misty, Duggar and FMB(?)). Dandy and Bloodhound added…
01/16/2025 - Safari - Rucking Birthday Q
WARMUP: Mosey, SSH, Good Mornings, Weed Pickers THE THANG: Rucking Q -Keepy Upy to Kroger Parking Lot(Indian Ruck. Pax in back riffle carry sand bag shuffle to front, Pax overhead…
01/15/2025 - MorningWood - Chicken Cutlets for everyone, except Leaky
The runners ran the Grandmar Loop in reverse, with a detour up Cedarhurst for some extra miles. The ruckers took a trip over to Hoodmount and survived! By my count…
01/13/2025 - Kodiak - When we are done it’s all gonna make sense…
WARMUP: THE THANG: 23’s MARY: ANNOUNCEMENTS:
01/10/2025 - Crossroads - Tossing it around with my uncle in the backyard…
WARMUP: Mosey SSH IW Toy Soldiers Stretchy Stuff. THE THANG: Toss balls back and forth between pairs taking a backwards lunge and increasing squats with each…dropped balls result in penalties.…