05/03/2024 - Clinic - 🔩BarWorkout🔩
WARMUP: yes THE THANG: bar workout with various exercises, also 60-ish merkins. MARY: stretching ANNOUNCEMENTS: 22 for 22: see FAWLTY OR GLAMOUR Walk for wishes: see Chick Magne Diaper party…
Pax: One Scoop
05/01/2024 - Clinic - Merkin May!
WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin) THE THANG: Starting at the bottom tier of the amphitheater tiers we performed…
04/26/2024 - Clinic - Mysterious Water
WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…
04/12/2024 - Clinic - 4 Corners
WARMUP: Yup THE THANG: 4 Corners (2x) – 20 merkins, 40 squats, 60 bbs, Bear crawl – 20 star jumps, 40 calf raises, 60 Freddie mercury’s, Crab walk – 20…
04/05/2024 - Clinic - Speed 4 Need prep for 4/13 races
WARMUP: Mosey-ing S-S hopping, weed picking, imperial walking THE THANG: A short mosey over to the tech campus to meet Glamour Shots and train on the S4N Buggies!!! MARY: ANNOUNCEMENTS:…
03/22/2024 - Clinic - Tabata
WARMUP: mosey and disclaimer THE THANG: 30 minutes tabata + 30 min Q source: F4 LDP MARY: ANNOUNCEMENTS:
03/20/2024 - Clinic - Lasso AKA Ace Bandito
WARMUP: mozy and stretches THE THANG: One deck of cards at the bottom of the stairs, deck only had 2-10 and Aces. Another deck at the top of the stairs,…
03/15/2024 - Clinic - Watch out for monkeys…..and they may have herpes???
WARMUP: mosey and Mission, disclaimer THE THANG: bar workout upper and lower body 30 minutes Beatdown + 30 minutes Q source (F3), Group MARY: Alabama Prom dates to a variable…
03/08/2024 - Clinic - I could be rucking right now!
WARMUP: mosey, mission, disclaimer THE THANG: run up and down the amphitheater stairs for 30 minutes. Then 30 minutes discussing QSource F2-Language. MARY: ANNOUNCEMENTS: 30/30 every Friday at The Clinic!…
03/06/2024 - Clinic - You’ll never dance alone at the Clinic
WARMUP: ssh, weedpickers, imperial walkers, sun gods THE THANG: Stayed dry with a 0.0 on the stage. Exercise for the length of the song. Can switch between two exercises as…