09/08/2023 - Crossroads - Off campus and on time
WARMUP: THE THANG: bombs with running MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: bombs with running MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: Ran the golf course and attempted to break into the WM pool… MARY: ANNOUNCEMENTS:
WARMUP: Prerun THE THANG: Run to Gaddis Mountain and do hill repeats in the balmy August wee hours until we were spent. Hobble back to the COT followed by Michigan…
WARMUP: IW, GMs, MPs, WPs and SGs THE THANG: 4 Corners on LAX Turf Field, but the long way. Start w/ 10 Merkins at 1st Corner, then 20, 30 &…
In recognition of the CrossFit games this weekend, we did a little MetCon beatdown. Warm A Rama: Copperhead Squats, Good Mornings, Weed Pickers, Sun Gods, and Michael Phelps MetCon (run…
WARMUP: THE THANG: 4 stations, tire flipping – train spikes – Farmers Carrie – Sand bag throw MARY: ANNOUNCEMENTS:
WARMUP: ran THE THANG: ran MARY: ran some more ANNOUNCEMENTS: talked about running
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
WARMUP: Started with a short mosey then SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: We moseyed to the Kroger lot and ran a loop that started with the…
WARMUP: Disclaimer, Mission, 5 Core Principles, Imperial Walkers IC, Good mornings IC, Merkins IC, SSHs IC & MPs OYO THE THANG: THANG #1 – CATCH ME IF YOU CAN. PARTNER…