10/16/2023 - Hurt Locker - Mountain Man Poopin
WARMUP: weed pickers, good mornings, good balls, sun gods, Michael Phelps THE THANG: 4 corner escalator 10 wide merkins 20 imperial walkers 30 mountain man poopers (thanks Wax-On!) 40 pickle…
Pax: Olan Mills
10/11/2023 - MorningWood - Grandmar with the fallopian tube
WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS:
10/09/2023 - Kodiak - Columbus Day
WARMUP: Weed pickers, imperial walkers, copperhead squats, sun gods (in cadence since Duggar showed up), Michael Phelps THE THANG: start with 14 merkins and 92 ssh; then 11s bear crawling…
10/04/2023 - MorningWood - Old McCurtis Had a Farm
WARMUP: PR 6 mile THE THANG: Curtis Farm Loop 5 miles MARY: ANNOUNCEMENTS: Holiday Lights of Hope COT: Yogi’s dad, LawDog’s father in law, Pella’s M, Manning’s boo-boo on his
10/02/2023 - Hurt Locker - October Field of Dreams
WARMUP: FMB Bassakwards the call (always) of windmills, weedpickers, and sungods. THE THANG: Four bases, each w. an AMRAP exercise except home where the batter does 15 burpees, yells “hit”…
09/25/2023 - Kodiak - Two is Better Than One
WARMUP: Mosey, weed pickers, windmills, good mornings, sun gods. THE THAN: Partner bus lanes – 1 pax runs down to a lane and does an exercise while other does squats…
09/15/2023 - Crossroads - How many reps?
WARMUP: 1 SSH and some other exercises THE THANG: AMRAP exercises, some thunderstruck and a nice stretch at the end ANNOUNCEMENTS: B(H)BB&B 10/17 COT: no flag, no coffee, but a…
09/13/2023 - MorningWood - very dangerous teenage drivers
WARMUP: prerun THE THANG: A planned buzz of the mothership was sidelined by the menace of early morning high school drivers on Owens Store Road (and apparently @manning and @aquaman)….@leaky’s…
09/11/2023 - Hurt Locker - “The 343”
WARMUP: yes THE THANG: In honor of the 343 FDNY lost on 9/11 we did 100x SSH (4 count), 100x air press (4 count), 100x LBC (4 count), 43x hand…
09/11/2023 - Hurt Locker - The 443
WARMUP: Yes THE THANG: In honor of the 443 FDNY lost on 9/11 we did 100x SSH (4 count), 100x air press (4 count), 100x LBC (4 count), 43x hand…