02/04/2025 - Murph City - MAX EFFORT
WARMUP: Mosey to the baseball pavilion, but stayed in the gloom. We did the usual with a back to back merkin/mountain climber option. Taught the PAX how to balance on…
Pax: Nomad
01/30/2025 - Vineyard - Boat Anchors
WARMUP: Yes THE THANG: Run and Exercises MARY: Nope ANNOUNCEMENTS: blood 🩸drive COT: Prayers for
01/28/2025 - Murph City - Only 1 gender at Murph City
WARMUP: Nonsense THE THANG: The Murph MARY: Nope ANNOUNCEMENTS: Blood drive 1/31 COT: Nomad to get his marching
01/18/2025 - Chatterbox - It didn’t rain…but we still did pavilions
WARMUP: It was long trying to wait for the stragglers that I knew would arrive but wouldn’t yet have a block… THE THANG: YHC was told it would rain the…
01/07/2025 - Murph City - Sink the ship
YHC last Q as AO Q. I felt compelled to screw up so Chick Magnet can make Murph City great again. Anywhere from jacked up cadence counts to forgetting namo…
01/02/2025 - Vineyard - 2.5 mile tour
WARMUP: THE THANG: Run the perimeter road to the back of the middle school (5 burpees at each 3rd light). Mosey to high school and partner up. One partner runs…
12/24/2024 - Murph City - Grimace-mas and the path of the wise men
WARMUP: Run a long way and a few exercises — we then start our long journey back just like the Wise Men on Christmas THE THANG: Tabata style 1 min…
12/19/2024 - Vineyard - 🏃+🔩🏋️🔩
WARMUP: THE THANG: 🏃 + 🔩🏋️🔩 MARY: ANNOUNCEMENTS: COT: 🙏, Coffeeteria was
12/17/2024 - Murph City - Ode to UGA Football aka Cajun dry rub
WARMUP: We jogged and warmed up thangs. THE THANG: Headed back to the flag stopping at each light pole for Mary. Each exercise called was done at 15 reps for…
12/14/2024 - Chatterbox - Partner Philosophy 101
WARMUP: SSH, WP’s, Imperial Walkers, Sun Gods, Phelps THE THANG: 11’s at BB court: Toes to Fence & Mike Tyson’s Partnership-Community Calf Raises & Single Leg Lift while arm in…