WARMUP:
THE THANG: Run the perimeter road to the back of the middle school (5 burpees at each 3rd light). Mosey to high school and partner up. One partner runs the island loop while the other performed the following:
150 squats
150 dips
100 BBS
100 merkins
MARY: a little
ANNOUNCEMENTS: blood drive 🩸
COT: prayers for New Orleans and Las Vegas. Praise for the ability to come out and put in the hard work.