06/02/2022 - 3rd F - Flight of the Vineyard
Mosey to buslanes for- Warm-o-rama: SSH Imperial Walkers Weed Pickers Sun gods Michael Phelps Thang 1: 4 corners roughly at the outermost corners of the entire campus. Stayed away from…
Pax: Nesquik
06/09/2022 - Vineyard - Keep that dog away from me!
YHC has never even had a mean thought toward Pokie the dog, or his sister Sydney. And yet, Pokie seemed spooked by my presence on Monday and downright disturbed this…
06/06/2022 - Vineyard - Block DAY!
Warmorama: Moseyed around parking lot and back blocks. SSH, weedpickers Thang: Moseys to steps: 2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…
06/01/2022 - Forge - Where’s Narco? Jackalope?
Narco and Jackalope were finally able to go on their cruise together, so we missed them this morning. Nice numbers at the Forge today. Workout is in the picture. Prayers…
05/31/2022 - Flying V - Main Haney Dobbs Arnold
7 Runners and 3 Ruckers chose from 3 Routes. Runners ran either 5 miles or 4, and Ruckers got just under 3. New faces at the V were good…
05/30/2022 - Black Ops - City Mouse/Country Mouse
Kindred spirits that we are, YHC and Nesquick combined our considerable powers to pull off a joint-remote-Black Ops on Memorial Day. YHC handled the Country Murph (country mile on gravel…
05/26/2022 - Vineyard - Don’t touch my pole
Warm-a-Rama: SSH, Weedpickers, SunGods, Phelps Thang: With Coupon, 10-curls, 10-squats, 10-flutter kicks then run to a light post for 5-merkins and back. Running to a different light post each time.…
05/25/2022 - - The murph…kinda
Warm up – Run, SSH, Toy Soldier, Imperial Walker, Weedpickers, Merkin, Squat, AM Ham Main set: 25 merkins, 50 squat, 75 am ham, run around amphitheater perimeter – x4 7s…
05/24/2022 - Flying V - Are we out of the woods yet?
YHC has only been at the V 4-5 times. In that short career, however, I have repeatedly heard the lament that there are no new routes to be run. For,…
05/23/2022 - Vineyard - Wet is good
10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…