12/28/2024 - Chatterbox - Double your Pleasure, Double Your Fun
Warmo: Nessy gave a rousing rendition of the state sponsored, state approved core principles The Thang 1: Nessy’s tour de pavilions -Lower body stuff + lots o calf raises -mosey…
Pax: Nesquik
12/26/2024 - Vineyard - There’s a curb right there
WARMUP: jogged to the middle school for 1 copperhead merkin THE THANG: 2 laps around the middle school the met at the stairs at the bottom parking lot a partnered…
12/24/2024 - Murph City - Grimace-mas and the path of the wise men
WARMUP: Run a long way and a few exercises — we then start our long journey back just like the Wise Men on Christmas THE THANG: Tabata style 1 min…
12/19/2024 - Vineyard - 🏃+🔩🏋️🔩
WARMUP: THE THANG: 🏃 + 🔩🏋️🔩 MARY: ANNOUNCEMENTS: COT: 🙏, Coffeeteria was
12/18/2024 - Forge - Irish Goodbyes, Chanukah Songs, and WHAM
WARMUP: Yep THE THANG: 1. Home Alone / Harry and Marv 2 partners work together to farmer carry / lunge walk every 3 parking spots and both do 5 thrusters…
12/14/2024 - Chatterbox - Partner Philosophy 101
WARMUP: SSH, WP’s, Imperial Walkers, Sun Gods, Phelps THE THANG: 11’s at BB court: Toes to Fence & Mike Tyson’s Partnership-Community Calf Raises & Single Leg Lift while arm in…
12/10/2024 - Flying V - Hill Repeats
WARMUP: THE THANG: Hill repeats MARY: ANNOUNCEMENTS: COT:on Mt.
11/30/2024 - Chatterbox - Chubb Learned How to be a Leader Today
WARMUP: mosey around the track – circle up for: – SSH, Imperial Walkers, Weed Pickers, Willie Mays THE THANG: – 11s at the lower duck pond pavilion. Decline Merkins at…
11/29/2024 - Clinic - Take it to 100
Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…
11/27/2024 - Forge - Visit from the OG Babyface
WARMUP: ssh, wps, sun gods, Phelps, hillbillies THE THANG: 4 corners with farmer carries and exercises. On your six on stairs kb exercises. MARY: yes ANNOUNCEMENTS: Blood Drive, Black Friday…