04/21/2025 - Vineyard - Boulder shoulders
WARMUP: typical THE THANG: grab a coupon and work the shoulders 3 different ways. Once arms were swole, moved to 11’s on the stairs MARY: little bit ANNOUNCEMENTS: blood drive…
Pax: Nesquik
04/20/2025 - Black Ops - Resurrection Run
WARMUP: stretching THE THANG: 4+ miles COT: Happy
04/19/2025 - Chatterbox - Quarter Pounders and Stations of the Cross
WARMUP: A Cluster THE THANG: Lots of Bear Crawls and stuff. MARY: Just a couple ANNOUNCEMENTS: 🩸Drive COT: Prayers for Amelia’s M, Gaylord,
04/18/2025 - Blacktop - Burpees and then some
WARMUP: mosey and the Usual THE THANG: calf raises.mosey to 10 burpees a minute for 10 min, lap, 10 min of 45 seconds work 15 seconds rest, lap. 5 min…
04/17/2025 - Vineyard - Peace and Grace
WARMUP: standard F3 Cherokee w/ disclaimer THE THANG: 🔩 various exercises with bar and also Dora MARY: Silverado Stretching ANNOUNCEMENTS: 🩸💉
04/16/2025 - Forge - Holy Week Trivia
WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…
04/14/2025 - Vineyard - Bright Lights
WARMUP: Mosey, SSH, WP, IP, SG, MP, CS THE THANG: 3 exercises every other light pole, bench work, hill run MARY: 7 minutes of it ANNOUNCEMENTS: Blood 🩸 COT: prayers…
04/11/2025 - Blacktop - Mediocre BD
WARMUP: Mosey, SSH, WP, IP, CHDS, SG, MP THE THANG: 11’s, Rock Work, Brick Stuff, and Calf Busters MARY: We did it ANNOUNCEMENTS: 🩸Drive 5/30 COT: Prayers for UD, Gaylord,…
04/04/2025 - Blacktop - Turn Left from the Right Lane
WARMUP: Long run followed by the normal THE THANG: a little of this that and the other thing MARY: No time, they were too slow. ANNOUNCEMENTS: None COT: Question of…
04/03/2025 - Vineyard - Peaceful and Productive
WARMUP: yes THE THANG: 3…2…..1s. The slim good bodies got over 3.5 miles. MARY: about 3 mins worth ANNOUNCEMENTS: blood drive COT: Nessy family, travel mercies and burden relief for