10/03/2024 - Stockyard - I didn’t know Bears could gallup
WARMUP: lap around the parking lot with sandbags – Side Straddle Hop (20) – Weed Pickers (10) – Toy Soldiers (15) – Copper Head Merkins (10) – Copper Head Squats…
Pax: Mr Sparky
09/21/2024 - WoodstockRucks - Is that a body or custard in that cooler?
Copper Q 9/21/24 Woodstock Rucks Rucked up the stairs and back down. *WOR* Imperial walkers You soldiers Copperhead Squats Copperhead merkins Sun gods Michael Phelps *THE THANG* Got 4 sandbags…
09/18/2024 - Broadway - Invigorate
WARMUP: quick mosey, a few warm-up exercises in between. THE THANG: four corners, 10x curls, 10x bent over rows, 10x shoulder thrusters and 10x plank/sandbag pull throughs MARY: nope ANNOUNCEMENTS:…
08/19/2024 - Apex - Duster Q
WARMUP: -side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps. THE THANG: -200 (100 hand release merkins and 100 squats) from stop sign to…
08/03/2024 - WoodstockRucks - Loop it, swoop it, and pull
WARMUP: THE THANG: Walked with heavy stuff, did some PT, learned to lash poles together so we could carry heavier stuff MARY: ANNOUNCEMENTS: The late twins were so late that…
08/12/2024 - Apex - Too many poles to count (final pole joke)
WARMUP: – We mosied a lot. THE THANG: – lots of sprinting – lots of work with the torture poles – some work flipping and carrying a oversized tire -…
08/05/2024 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 20 (overhead press, curls, bench press) -each set follow by a…
07/31/2024 - Broadway - Does it say Bernie up?
WARMUP: Quick mosie followed by some stretching and arm circles. THE THANG: 10, 4 ct shoulder taps, 10 HR Merkins, lap around the cinema. 10 OH press, 10 Squats, lap…
07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
07/28/2024 - WoodstockRucks - Half ish marathon
In the early gloom- the men of WSR set out to show the runners that they can’t have all the fun. Railroad tracks, woods, spiders, waterfalls, and good