05/03/2021 - Colosseum - Let the cards decide
Warmup – We did side straddle hops, imperial walkers, weedpickers, shoulder stretch, and sun gods. The workout – Today’s workout was all about the cards. We had the F3 workout…
Pax: Mr Holland
04/28/2021 - Colosseum - Triple Triple Nickel
Triple Triple Nickel (wanted to call it the Colt 45 but that’s already in the exicon) YHC had a really well thought out, elaborate Q planned out, but then thought…
04/21/2021 - Colosseum - “We don’t run much at this AO…”
As YHC walked up to the pre-BD mumblechatter, I overheard Doughboy (a Colosseum regular) telling Duggar (a Colosseum first-timer) “Don’t worry, we don’t do too much running here.” All of…
04/02/2021 - Blacktop - Tallahassee Pit Stop
Angus was the 8th man today. He is moving from NC to Tallahassee, staying the night at Kiko’s, worked out with us and is already driving to FL. Warm-o-rama Short…
03/29/2021 - Colosseum - Run, Burpees, Run, Burpees, Core, Burpees, Hills, Burpees
No time for music today – it’s training day! (this has nothing to do with YHC leaving my speaker at home in the garage) Quick mosey over to the southeast…
03/27/2021 - Chatterbox - Karaoke at Night, Q by Day
First, I want to say it was an honor to Q at the Chatterbox this morning For those that don’t know, I go to karaoke every Friday night and actually…
03/24/2021 - Colosseum - Birthday Fun
Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…
03/22/2021 - Colosseum - Burpees & Stairs
Cricket helped us discover the stairs last week, so why not use them again this week! Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…
03/15/2021 - Colosseum - Colosseum BOMBS
After a Warm-o-Rama including SSH, Weedpickers, Imperial Walkers and Hillbillies, we did the BOMBS workout. PAX paired up and then while one PAX did exercises, the other PAX ran to…
03/10/2021 - 3rd F - Island Hopping
YHC wanted to go old school to a classic string of pearls BD. After a SSH, Weedpicker, Sungod, Michael Phelps, and a little Burpee warmup we moseyed to our first…