09/29/2020 - Flying V - Feel the Bern

Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…

09/15/2020 - Flying V - Chicken Foot

It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom.  We started at Canyons Burgers and headed north…

09/08/2020 - Flying V - Down and Back

PAX took off from Canyons to Twin Creeks Softball Complex and back for an approximately 4-mile run. COT: We named an FNG Minnow at the suggestion of Brady Bunch who…

09/10/2020 - Vineyard - 10 Thursters??

Iron Pax, Week 2.   Sucked.  Sucked really bad.  You can look up the workout online.  My shoulders hurt too much to copy and paste. Mouth 2 Mouth came up with…

09/03/2020 - Vineyard - Iron Pax Week 1

IronPax Week 1.  Sucked.  Sucked bad.  EMOM timers are the devil.  Collectively we did around 800 burpees. Tiny Tat finished in just over 31 minutes.  Only twice as long as…