06/30/2021 - Forge - Lil Hump Day Happiness
We mosi’ed around the parking lot for a few minutes before we circled up for stretches. This consisted of 25 SSS, 10 weed pickers, sun gods, then another 17 SSS.…
Pax: Mouth-2-Mouth
06/27/2021 - Redline - Hills….Hills….Hills
Planned a route using the Strava route planner…it backfired. Between a wrong street name and a wrong turn the PAX got completely turned around. In the end we ran some…
06/26/2021 - WoodstockRucks - Aquaman Makers
YHC has been looking forward to this Q for a long time! Conditions were right for an idea I’ve had knocking around in my head for a while now. The…
06/25/2021 - Black Ops - SUB17 BLACKOPS RUCKING
Our 2nd edition of the new Rucking AO, SUB17. This is a roving AO with a goal for each mile to be less than 17 minutes. Today the HIMS started…
06/21/2021 - Vineyard - AB day at the Vineyard
Start hard, taper off and isolate muscles, finish strong. Warm-o-rama: mosey 1/4 mile with karokees mixed in. 20 SSH, 7 weed pickers The Thang: Indian run to Mill Creek school…
06/19/2021 - WoodstockRucks - Woodstock Rucks Father’s Day Massacre!
Since becoming recent site Q’s of Woodstock Rucks, M2M and I wanted a change from the normal routine. We reached out to JC and Flash to see if they would…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/14/2021 - Vineyard - 11s and Hills at the Vineyard
Mosey up to the small hill in front of the high school, circle up for SSH, copper head squats, copper head merkins, sun gods, michael phelps. 11s – merkins at…
06/10/2021 - Vineyard - Day 7
Grab a cinder block complete: meatloaf manicure 10 man makers 20 overpress 30 swing 40 squat 50 inline merkins 4 laps 3 laps 2 laps 1
06/09/2021 - Vineyard - Carry The Chicken
This is Q is brought to by Costco. Leaving Costco last month with a couple of bags of frozen chicken (breast and Wings) my rings forcing me to carry everything…