06/08/2021 - Flying V - Lets try this again
running AO’s run so we ran. We ran the course that never completed on my first post to the flying
Pax: Mouth-2-Mouth
06/06/2021 - Redline - Redline 06.06.2021
The Redline is a running AO We Ran about
06/05/2021 - WoodstockRucks - Day 2 of 7
12 – revers lunges 10 – step over burpees 6 – ruck V ups 10
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
06/02/2021 - WoodstockRucks - A Walk in the Woods
M2M and YHC wanted to complete the route that Bloodhound had the Redline PAX running last Sunday so we scheduled it for a WNS ruck. Getting HC’s was akin to…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/30/2021 - Redline - Blackops Ruck
M2M posted on slack that he wanted a 0500 startex ruck in advance of the 0600 rescheduled Redline startex. YHC had been wondering what he would do since the 0600…
05/30/2021 - WoodstockRucks - The Rucklympics
YHC wanted to try something a little different for WSR, and partially inspired by an article by former F3 Nation Nantaan Dredd on the value of competition (https://www.collisionlearner.com/post/the-power-of-competition), designed a…
05/27/2021 - Vineyard - Platelets
After donating platelets the night before, I was told no exercising for 24 hours. With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…