11/02/2022 - Forge - Goose = Drumstick’s Avatar
An Avatar is defined as either: an icon or figure representing a particular person…or a manifestation of a deity or released soul in bodily form on earth… Goose the dog…
Pax: Mouth-2-Mouth
10/31/2022 - Vineyard - Lizard King continued his cheatin’ ways
YHC is tired of writing about the same things. We moseyed, we warmed, we worked, we COT’d…. This BB is dedicated to how Lizard King cheated on his reps. He…
11/01/2022 - Flying V - 3 Rights Make a Left
The morning was foggy, but the temperatures were perfect for a run. Below is the route. Run up Rope Mill Right on Ridge Trail Cross over Ridgewalk Pkwy run up…
10/27/2022 - Vineyard - And We Ran… We Ran so Far Away…
As a virgin Q, I prematurely let out the disclaimer before ever really getting into it. All was forgiven and I was able to have another go prior to the…
10/24/2022 - Vineyard - Welcome Great Pumpkin
Warm-o-rama SSH, Weed Pickers, Imperial Walkers, Sungods, Michael Phelps Thang: A 2 steps forward, 1 step back: Run forward 2 light poles, back pedal (Bernie Sanders) 1, do 3 burpees.…
10/22/2022 - WoodstockRucks - Pumpkin Ruck
YHC wanted to have our annual pumpkin ruck! I spread the word, had a bunch of Pax show up with their pumpkins and missed Hopper and his pumpkin balloon! We…
10/15/2022 - WoodstockRucks - Return to WSR basics
-We rucked 4+ miles. -We did ruck PT every 10 minutes along the way. – – -We had a COT and
10/11/2022 - The Rock - Another Tuesday
Double quarter pounder on the football field 11s on the
10/10/2022 - Vineyard - Put me in coach
On deck – 5 burpees After rounding home 10 burpees Home plate – 15 BBS, 15 Pickle pounders 1st base 15 merkins, 15 Mike Tyson’s, 2nd base 15 squats, 15…
10/08/2022 - WoodstockRucks - Day of the Rangers
I wanted to pay tribute to those Rangers whom lost their lives on Oct 3-4 1993 in Mogadishu, Somalia Day of the Ranger WOD “Day of the Rangers”: Buy In:…