11/22/2022 - Murph City - Snakes on a Plane

Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…

11/21/2022 - Vineyard - Hello quads

It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…

11/20/2022 - Redline - Concussion

Redline is a running AO. We ran. Near the end of the route E-Tool have the sidewalk a concussion. He also left red traces of DNA in and around Dunkin…

11/12/2022 - WoodstockRucks - CHAD 1000X

CHAD 1000X For Chad Wilkinson Navy Seal 10/29/2018 1000 Step-ups w/ Ruck we chose different height steps for each 100 count we did this for the person to the left…

11/09/2022 - Forge - Superset

This gloom bought the best Forge beatdown since September 14th. With all the glory one could ask for ….. Christian rock playlist, super sets not to be confused with compound…

11/04/2022 - 3rd F - Friday Burns

Warmorama Mozy to the bottom of Mt. Killamylunga 15 burpees sprint to first light pole backpedal the rest of the hill 15 jump squats Mozy to the bottom   12…