06/13/2023 - Stockyard - THIS IS CONFUSING!
Warm O’Rama Indian Run With Sandbag Side Straddle Hop Weed Pickers Sun Gods Michael Phelps The Thang Tell Me Something About You That I Don’t Know! Q had PAX circle…
Pax: Mouth-2-Mouth
06/12/2023 - Vineyard - Pinch Q-er
YHC had to pinch hit for our originally-scheduled Q (who we hope is feeling much better). And to serve the order I pulled heavily from a BD that Tiny Tat…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
06/03/2023 - WoodstockRucks - 9 Eagles
“9 EAGLES” 6 Rounds: 11 Ruck Push Ups 11 Ruck Lunges (total) 11 Ruck Overhead Press 11 Ruck Overhead Squat 11 Ruck Swings 11 Flutter Kicks (4 count ) 11…
05/27/2023 - WoodstockRucks - Let’s find your baseline
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
05/27/2023 - WoodstockRucks - Let’s find your baseline
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
05/25/2023 - Vineyard - Tour of 11s…well, almost 11s
I WAS ON TIME!!! It’s a first for this month! I have been challenged lately by my fellow Pax to be more prompt and I am taking it seriously…well, at…
05/15/2023 - Vineyard - Q on the fly
This morning’s Q was decided ala rock-paper-scissors on the spot. Silverado came out the winner and lead us through worthy
05/22/2023 - Vineyard - Check the Scoreboard
Quick mosey and warm- up. Main event – 12 reps of six exercises then run to the other end of the parking lot and back. Rinse and repeat. Half way…
05/10/2023 - Forge - Bromance in the High School parking lot
Spotify decided we needed to slow it down, and provided some 80s rock slow jams which brought many Pax back to their HS prom days. YHC could have been conceived…