07/07/2023 - The Perch - Bernie Sanders suitcase carry with a Indian Ruck!
WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…
Pax: Mouth-2-Mouth
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
07/06/2023 - Vineyard - Maaco mile
Brought an old favorite that Maaco introduced a couple years back. Great for miles and mischief. 11s: BBS at the east side of the HS, mosey to the east side…
07/03/2023 - Vineyard - Ok I’ll pickup the Q
WARMUP: THE THANG: quarter of Powner, root 66, and 11’s MARY: ANNOUNCEMENTS:
06/26/2023 - Vineyard - It’s All In the Cards
Today is a great day to be at the Vineyard. It was a cool morning with LOTS of humidity. I picked up the Q last night at the last minute…
06/24/2023 - WoodstockRucks - Going for a walk. Where is everyone?!?
We went for a ruck and ruck only. Had good mumble chatter and enjoyed each others
06/20/2023 - Brickyard - Brickyard run
3 of us ran the rest rucked, do the math. Need to do a Backblast or M2M will be mad. Bonilla was there. Wally was not. Hey Mole
06/17/2023 - WoodstockRucks - GCC003: Festina Lente
Intro Augustus Caesar was known to love the phrase: Festina Lente. In English, Hasten Slowly. Unfortunately, he’s more famous for something else. The principle was, “do it well and carefully.”…
06/18/2023 - Redline - Father’s Day stroll
Ingredients Grilled Lamb’s Testicles: 1 pair lamb’s testicles Salt and pepper to taste Lemon juice to garnish Directions Grilled Lamb’s Testicles: Set up your grill, preferably charcoal, so that there’s…
06/14/2023 - Other - Copper Q 6/14/23 SLT
Copper Q 6/14/23 SLT WOR Mosey around the parking lot. Circle up, SSH, Weed pickers, Copperhead squats, Michael Phelps, Sun gods. The Appetizer Start with a Burpee, run two…