05/14/2025 - Colosseum - Tears Like Rain (DT’s emo phase)
WARMUP: SSHs, Merkins, Copperhead squats, WPs, SGs, MPs THE THANG: It was raining. It was emo. We alternated suicide circuits with 6 exercises (3 on each side of the breezeway):…
Pax: Mocktail
05/12/2025 - Clinic - Tabatha
WARMUP: yes THE THANG: Suicide runs with burpees and other fun things. MARY: yes ANNOUNCEMENTS: COT: Mocktail and Steeplchase family
05/07/2025 - Colosseum - Evil Cheesesteak 👿
WARMUP: Usual THE THANG: SSH’s and Burpees to the 7 minute tune of “Light My Fire” by “The Doors.” 22’s on the hill, Bonnie Blairs and Jump Squats, Bernie up…
04/28/2025 - Clinic - Slack cry baby
WARMUP: Run 1 mile SSH Imperial Walker Weed Pickers Sun Gods + MPs THE THANG: 11s LBC & BBS (run 100 meters) 11s Merkins & Mountain Climbers (run 100 meters)…
04/25/2025 - Clinic - Dora a trois
WARMUP: standard with disclaimer THE THANG: three man Dora 1-station bar workouts, 1-station legs and core, 1-guy going in between stations with the bar. MARY: some stretching/yoga ANNOUNCEMENTS:
04/18/2025 - Clinic - Old Timey Shenanigans
WARMUP: we did two just to be safe THE THANG: 🔩various exercises with bolts, including: bring sally up tabata, step ups, flutter kicks, skull crushers, bent weasels, and crow horns🔩…
04/14/2025 - Clinic - Leg Day
WARMUP: usual stretches and a fair amount of lungi THE THANG: Partner up. One pax runs across the field does 10 merkins runs back, Partner then goes. Person waiting does…
04/11/2025 - Clinic - 🏃🔩tabata 🔩
WARMUP: run to fire station THE THANG: tabata with bolts, various exercises MARY: some stretching ANNOUNCEMENTS:
04/09/2025 - Colosseum - Speed For Need training day
WARMUP: traditional F3 Cherokee THE THANG: general overview of race chairs and driving. Then PAX took the chairs out to practice driving and switching roles MARY: ANNOUNCEMENTS: SpeedForNeed.org COT: prayers…
04/07/2025 - Clinic - Parking Deck Throwdown!
WARMUP: THE THANG: Ran stairs, ran, burpees, etc. MARY: Yes ANNOUNCEMENTS: