06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
Pax: Mocktail
06/12/2025 - Flying J - 6 Blind Mice
WARMUP: nope THE THANG: Ran 3 Different Routes-Nice MARY: nope ANNOUNCEMENTS: SFN COT: Prayers for Steeples Trip, Brad’s Pitt and Stop
06/10/2025 - Flying V - Oh the places we went
WARMUP: run THE THANG: run run MARY: no run ANNOUNCEMENTS: SFN event on 7/4 – more volunteers welcome COT: E-tool was 6 man: Awesome testimony how he battled through setback,…
06/07/2025 - Clinic - Backblast 2nd attempt
2nd attempt so the PAX get
06/06/2025 - Clinic - “By the way. Fridays we use weights.”
9min prior to BD @Faulty Towers informs me that “on Fridays we use weight”…. YHC Commences BD planning changes…. WOR- we stretched and moved and picked weeds. The Thang-…
06/03/2025 - Flying V - 3.45 Miles
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
05/30/2025 - Clinic - Embrace the suck
WARMUP: Lap, SSH, Weedpicker, Imperial Walkers, CopperHead Merkins, Mountain Climbers, Sungods, Coco’s Calf Crushers THE THANG: Weighted 4 corners (Merkins, Squats, OH Press) and Burpee King MARY: Never met her…
05/26/2025 - Murph City - Memorial Day Murph
WARMUP: Pass THE THANG: 2 miles, 100 pull ups, 200 merkins, 300 air squats MARY: Pass ANNOUNCEMENTS: None COT: Depend FIL Mark (my bad putting it in the
05/19/2025 - Clinic - With a little help from my friends!!
WARMUP: Run 10 mins to steeplechase house (just kidding) to the Fire Station Department and Sally Up Sally Down THE THANG: Eleven’s !! Each pax chooses 2 exercises MARY: who?…
05/16/2025 - Clinic - Need for Speed! 🏎️
WARMUP: SSH, Imperial Walkers, Weed Pickers, Windmills, Sun Gods & PH THE THANG: Increments of 5 to 30 – Bottom right Over Head press – Upstairs Squats – Bottom left…