04/04/2025 - Clinic - There is an app for that?
WARMUP: traditional THE THANG: Stopwatch built an app with alternating exercises and alternating counts. MARY: yes, we did some ANNOUNCEMENTS:
Pax: Mocktail
03/28/2025 - Clinic - Head Raises and the best music ever
WARMUP: Stretching, Sun Gods, SSH, Imperial Walkers, Weed Pickers THE THANG: Repeat for 8 mins: 20 BBS 20 Flutter kicks 20Crunches — Run a lap — Repeat for 8 minutes:…
03/26/2025 - Colosseum - I got bugs in my head
WARMUP: mosey THE THANG: 1. it came from the exicon: one PAX throws frisbee and then all PAX sprint until frisbee hits ground – then lunge walk the rest of…
03/24/2025 - Clinic - Maggie says goodbye to the clinic
THE THANG: 45 MINUTES OF STATIONARY SUFFERING The gloom was thick, the air was heavy, and the PAX showed up ready to work—except for one notable exception. Test Tube, the…
03/19/2025 - Colosseum - Doughboy’s Second VQ
After two long years of not Qing, Caboose threw out the challenge and somehow the bakeries allowed me to come out and lead. Some heckling was made due to how…
03/17/2025 - Clinic - Hibernation has ended
WARMUP: Mozy to the reformation green for various stretch related exercises. THE THANG: 11s. Start with BBSU travel across the green ( each time across has to be done differently…
03/14/2025 - Clinic - Here Comes the Hammer
WARMUP: Mosey, SSH’s, WP’s, IW’s, SG’s, MP’s THE THANG: Song 1: Here Comes the Hammer (MC Hammer) – We did SSH’s to the music and a burpee every time the…
03/10/2025 - Clinic - Burning Belly Fat
WARMUP: Run to Parking lot, SSH, Weedpicker, J-Lo THE THANG: ROUND 1: Squats x 20 BBS x 15 Merkins x 10 Lunges x 5 e/leg Plank 1 min Run 2…
03/07/2025 - Clinic - Taylor swift workout
WARMUP: SSH, Weed pickers, Sun Gods, PH THE THANG: 22 Situps for the song 22 4 stations workout Run and hold plank 4 stations workout Kickball MARY: ANNOUNCEMENTS:
02/28/2025 - Clinic - Parade of Planets 🪐 57th Birthday Lasso
WARMUP: Run to Chattahoochee Tech, SSH, Imperial Walker & CH Squad THE THANG: 7 Planets with Cosmic Rocks (coupon) Mars: SQUATS x 57 Jupiter: BBSU x 57 Uranus: OVER HEAD…