06/04/2025 - Kodiak - 5/8ths Memory
WARMUP: Mosey around the parking lot hopeful we would get one more PAX but alsas, it was not meant to be. Normal warm-o-rama. THE THANG: Headed into stadium and sent…
Pax: Miyagi
05/31/2025 - Hurt Locker - Tour de Veterans
WARMUP: Mosey and light PT THE THANG: Running around the park , hanging on the pull up bars in the woods, bear crawls on the gridiron, burpees, Indian Runs ,…
05/28/2025 - Kodiak - A good time with pals
WARMUP: stretches and moseyed a lap THE THANG: Wilt Chamberlains, Endurance Wheelbarrow, Red Rover Kettlebell, frisbee for air presses and merkins. MARY: went around and called 8 different exercises. ANNOUNCEMENTS:…
05/26/2025 - Kodiak - Bambi versus Lexus. Lexus wins…
WARMUP: ssu, good morning, weed picker, wind mills THE THANG: double interlocked 11’s MARY: ANNOUNCEMENTS: COT:thoughts for
05/21/2025 - Kodiak - And prison pulls
WARMUP: Demonstration of Prison Pulls, then normal thing. Sun Gods in cadence allowed for the expression of joy THE THANG: 3 exercises, 3 sets, prison pulls between each set. We…
05/19/2025 - Kodiak - All respect Monday for Cole Monroe Johnston
WARMUP: SS H, good mornings, imperial walkers, sun, guides, mosey to the bleachers THE THANG: COLE Home Bleachers. Top – Carolina Dry Docks Bottom – Copper Head Squats MONROE Away…
05/12/2025 - Kodiak - It was wet
WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…
04/23/2025 - Kodiak - Cardboard on Poles!
WARMUP: Short mosey around the parking lot. Normal warm-o-rama. THE THANG: Remembering Miyagi’s John Wick series of beatdowns from years past, I wrote exercises on cardboard and taped them to…
04/21/2025 - Kodiak - Return of the Prodigal son
WARMUP: THE THANG: wide 11’s across the stadium bleachers MARY: ANNOUNCEMENTS:
07/08/2024 - Kodiak - Batwings Anyone???
WARMUP: Coupon Cary, Weed Pickers, SSH, Arm Stretch THE THANG: 10x Batwings, Bench Press, Upright Rows, Foxhole (Merkins/BBS) 20x Batwings, Dips Dancing Chilcutt, Foxhole 30x Batwings, Curls, Tricep Extensions, Foxhole…