08/04/2025 - Hurt Locker - False Fall is in the Air
WARMUP: A few PAX pre rucked/ran. For the ME we moseyed to the ball field. The warmup exercises consisted of SSH, Weed Pickers, Merkins, Carolina Dry Docks, Big Boy Sit-ups,…
Pax: Misty
08/01/2025 - Crossroads - Why so much running?
WARMUP: Very short lap, SSHs, IWs, WMs, SGs forward, SGs reverse, MP THE THANG 1: Suicide runs with dips. 5 lines, 5 dips. 6 lines, 6 dips. Continued through 9…
07/30/2025 - MorningWood - Not Gaddis Mountain
WARMUP: none THE THANG: grandmar loop, up Gaddis, through the hood, and back to the courts MARY: none ANNOUNCEMENTS: wildcat creek August 9th COT: Bloodhounds positive again thanks to the…
07/28/2025 - Hurt Locker - We the ⏰ ‼️ goes off, we get 🆙
WARMUP: Mosey to the field. Stretchy stuff and SSH THE THANG: Mosey up the hills and over the dells to the Skate Park. 11s in the bottom of the pool,…
07/23/2025 - MorningWood - 5 Years of Taking The DRP
WARMUP: A few guys pre ran THE THANG: Buzzing the Mother Ship! I decided to pay our friends a visit at Kodiak just like a I did 5 years ago.…
07/21/2025 - Kodiak - Make Kodiak Great Again
WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…
07/16/2025 - MorningWood - Hot, wet, summer fun
WARMUP: Some pre ran THE THANG: Fallopian Tube Repeats MARY: Never ANNOUNCEMENTS: THL 2.0 5k. GTMO, Travis Manion 5k in September COT: The Dollar family, Paper Jam, Slum Lord, all…
07/14/2025 - Kodiak - The MuthaShip
WARMUP: Mosey to the front of the school, circled up in from the American Flag and did the following: 1. Imperial Walkers – 10 in cadence 2. Weed Pickers -…
07/09/2025 - MorningWood - Tapering – No Gaddis
WARMUP: Stretchy stuff oyo if you want to THE THANG: Republican Route of Haley Farm Culs de Sac. No hills cause I am trying to behave. MARY: Run the parking…
07/07/2025 - Hurt Locker - The Pendulum
WARMUP: mosey & stretch THE THANG: Back and forth from 1/4 post to 1/4 post with PAX calling 25 count exercises. Each round advances one 1/4 post forward. Finished with…