11/22/2021 - Kodiak - Kudos!
Congratulations, you beat the fartsack on a wet, holiday-week Monday! But, unless your name is listed above you missed out on the following: Doracides 100 squats 200 merkins 300 LBCs…
Pax: Misty
11/20/2021 - Hurt Locker - Spartan 260
Spartan 260, that is
11/17/2021 - MorningWood - We Ran
We Ran. Some started at 4:30 some at 5:00 (minus one who decided the throne was more important than anything else in the world) and the rest at
11/15/2021 - Hurt Locker - Its Been Awhile
With the marathon that wasn’t out of the way, back in the saddle taking the Q at THL with a great group! Warmarama – moseyed up to the tennis court…
10/27/2021 - MorningWood - Just a (BOO!) little run (BOO!) why so jumpy?
“The best laid plans of men often go awry” After a Floppy Q on Monday & Tuesday, time for some Wood on Wednesday. Shooting for something really hard. Plans: Creative:…
10/13/2021 - MorningWood - Tour of Homes
At the Morningwood we run, so we ran. Misty, Yogi, The Joker and YHC showed up for the 4:30 Run Club meeting and got in some extra miles. For the…
09/29/2021 - MorningWood - Ain’t No Mountain
Preamble – Running Club did the reg pre-run route. Rest Stop, Misty, Yogi, White Claw, Pella, and Joker The Thang – We ran up Gaddis Mountain to Arbor Hill Rd…
09/15/2021 - MorningWood - 5K / 10k Intervals
0430 run club runners already warmed up. 0530 runners warmup to Grandmar. All Pax @ Grandmar, 5K pace on Grandmar. Take every Left down side roads off of Grandmar and…
09/10/2021 - Crossroads - Peeping Tom
Starting on time @0530, Mosey around the flag parking lot and around the front parking lot for a 1/2 mile mosey where would find our work for the morning. Warmorama…
09/08/2021 - MorningWood - Grandmar Loop Sprint – Edition #5 for 2021
INTRO: At the Morningwood, every two months, the Pax do an “easy” stroll around the Grandmar Loop to see how much we have improved since the previous edition and try…