09/06/2021 - Hurt Locker - Hurt Locker – Labor Day
Ran along path stopping to do 10 hand release merkins at each light post. At top of park, 4 corners: (1) hand release merkins, mike tysons, peter parkers, burpee (2)…
Ran along path stopping to do 10 hand release merkins at each light post. At top of park, 4 corners: (1) hand release merkins, mike tysons, peter parkers, burpee (2)…
The BackBlast: Intro: Crossroads showed up in force this morning! Don’t know if it was the promise of donuts, Manning actually HC’ing, or just Lively’s great marketing skills but we…
WOR- Phelps Thang: YHC and some others are training for the Sky to Summit 50K. Today happened to be a 13 mile run day on the schedule. A few of…
Mosey to the tennis parking lot. Warmorama – SSH, Hillbilly’s IC, Michael Phelps and Sungods OYO Catch Me if You Can. 2 laps. Partner up. Partner one run backwards while…
We ran over at Hoodmont and took rights the entire time. Got attacked by a couple of dogs, but did survive the Paper Lady. Prayers for Panhandle’s sister and his…
Warm up 100 – merkins, LBCs, and squats (however you want to get them done) run a lap 10- Burpees, 4ct mtn climbers, 4ct SSH, calve raises. run a lap…
Warmorama- From the Startex/Endex we began with a quick mosey around the park. In the small field next the playground we warmed up with side straddle hops, windmills, and weed…
Pre Run: Misty and Duggar got an easy 3.5 miles in. Warm Up: Run to front of school, 20 SSHs, 10 Weed Pickers, 10 Hill Billies, 10 Good Mornings, Sun…
INTRO: At the Morningwood, every two months, the Pax do a run around the Grandmar Loop to see how much we have improved since the previous edition and try for…
After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…