long mosey. warm up: 20-SSH; 15-Weed Pickers; 10-Capt. Morgan’s; 5-burpees. short mosey. uphill move from light-post to light post. bear-crawls then 20-SSH; lunges then 15-weed pickers; gorilla crawls then 10-Capt…
It’s been ages since we pulled out the cinder blocks for coupons so with that in mind I wanted something simple, but effective. Simple mosey with a run of the…
Warm-up: We picked up our KB and took a mosey down to the baseball field. By the time we were there we were plenty warm so after one quick round…
Woke up this morning fearing that I had pulled a WestSide and showed up at a completely whacky place on the top of a hill where I found new trails…
Short little mosey and a butchering of the warmup by YHC. SSH, weed pickers, windmills and michael phelps (OYO, just to watch Lawdog roll his eyes since they are an…
Intro: With Social Distancing at its best, we warmed with a slow mosey towards the entrance and stopped along the way to circle up, break into smaller groups and receive…
Intro: I really wasn’t sure how many we would have today with the mini-groups meeting in all sorts of rando places this week. So the plan was to break into…
Intro: With DC on the DL, he needed someone to take the Q. YHC stepped up to the plate. Warm-o-Rama: YHC’s made it a point to not start with SSH’s…
Intro: Tennis Can Baton Warm-o-Rama: Mosey toward the Powerlines… thru the gate & take a quick left into the un-used grass field…..circle up for Quadmires and 25 silent count SSH. …