10/08/2024 - Lions Den - Kotters, No Shows, and Tardys
WARMUP: Short mosey and standard warmo with sparse numbers. Several HCs fail to show. Apparently apathy rolled into North Georgia with the cold front. THE THANG: First Thang: Bear crawl…
Pax: McCroskey
09/24/2024 - Lions Den - F3LD6ACHOPS
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
08/29/2024 - Lions Den - This is my Coupon. There are many like it, but this one is mine.
WARMUP: Standard Warmo with a full team assist on the Pillars due to a Q brainfart. Extra long weedpickers and not forgetting sun gods and Phelps made up for the…
08/17/2024 - Catbox - Walls of Jericho (needs more reps)
My first Q. Had fun. More reps and less running next time. May God bless and protect you
08/15/2024 - Lions Den - Is that my coupon?
WARMUP: usual THE THANG: partners Pax1 – coupon exercise Pax 2 – sprint to cones, burpee, Bernie back Cumulative coupon reps 150 curl 150 squat 100 overhead press 100 bbs…
08/13/2024 - Lions Den - TABATA BOMBS
I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…
07/30/2024 - Lions Den - U-S-A! U-S-Ahhhh $h!t
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
07/25/2024 - Lions Den - Stealing from Santa
WARMUP: Yes but I need to refresh myself on the lions den warmup manual THE THANG: To follow Oddjobs Christmas in July then we had two teams of samaritans purse…
07/23/2024 - Lions Den - Reverse Jackass Webb Sheldon Cooper
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…
07/18/2024 - Lions Den - Thrice the fun
WARMUP: THE THANG: groups of 3 rotated three exercises per set. 1. Coupon 2. Body weight 3. Run Coupon debris clean up. MARY: ANNOUNCEMENTS: