01/27/2025 - Hurt Locker - Super 21…with Fudd!
WARMUP: ✅ THE THANG: ✅ MARY: ✅ ANNOUNCEMENTS: ✅ COT:
Pax: MattressKing (Formerly Pella)
01/25/2025 - Hurt Locker - The dumbest of dumb things
WARMUP: Ran, things including forward and reverse Sun Gods DUMB THING 1: Friendship run?!?!?! The pavement is frozen and we kept putting our hands on it for some reason. And…
01/24/2025 - Crossroads - Ascending cocaine murder bunnies….
WARMUP: the usual THE THANG: Choose a coupon from the rock pile. Carry the coupon the rest of the bd. Ascending lbcs at the lights w coupon to 30 while…
01/23/2025 - Safari - To Ruck or Not to Ruck..that is the Question
WARMUP: the ole normals..mosey to the blood flowing, welcome and missions statement recited to perfection then the normals. THE THANG: #1 – 11s to get warm; 6 curls with the…
01/20/2025 - Hurt Locker - It’s Not That Cold
WARMUP: One brave, cranky soul pre ran. For the ME we did the usual MK warmup after a mosey to back side of the track by the retention pond to…
01/17/2025 - Crossroads - That is not a Star, it’s Uranus!
WARMUP: Mosey the track, lap around the track and the following, while the Pax gave the Mission (Oxbow) & 5 Core Principles (Misty, Duggar and FMB(?)). Dandy and Bloodhound added…
01/15/2025 - MorningWood - Chicken Cutlets for everyone, except Leaky
The runners ran the Grandmar Loop in reverse, with a detour up Cedarhurst for some extra miles. The ruckers took a trip over to Hoodmount and survived! By my count…
01/13/2025 - Hurt Locker - Getting Old
WARMUP: Ran down to the turf field, circled up and did the usual, SSHs, Imperial Walkers, Weed Pickers, Good Mornings and finished with a mosey while doing MPs to the…
01/11/2025 - Black Ops - Crunch Crunch Crunch Ice Trail Run
WARMUP: No THE THANG: Ran two very icy loops on the Sawnee Mountain trails…. MARY: Olan’s watch is a bit slower? ANNOUNCEMENTS: Tomorrow, these trails will be a skating rink…
01/09/2025 - Safari - If Oxbow can Run, Rest Stop can Ruck
WARMUP: Mosey, SSH, FMB Exercises THE THANG: Split Q for the Flag Handoff FMB: DORA 100 Merkins 200 Squats 300 LBCs (PAX needed to educate Hopper on DORA, He was…