04/27/2024 - Hurt Locker - Fun Little Saturday
This Saturday was different than most as it included the first Mace 3rd F Breakfast. It was a fun filled Saturday that kicked off with a 6 mile Pre Run,…
Pax: MattressKing (aka Pella)
04/26/2024 - Crossroads - Why is The Mole trying to kill Misty?
WARMUP: the usual. THE THANG: Conveyor Belt with the Travelling Mole Hole. Farmer Carry out and back is the timer, then rotate American Hammers with kettlebell Goblet Squats with Spartan…
04/25/2024 - Happy Jack - HappyDork, Manning?? Excuse me???
WARMUP: A quick mosey with our coupons to the field followed by weed pickers, windmills and SSH. During which LawDog tried his best to throw me off my game. I…
04/19/2024 - Crossroads - Starting a Revolution
WARMUP: 1 lap around the rock, ssh, hwhindmills, hwheed pickers, sun gods with powerful joy THE THANG: History quiz. incorrect answers penalized with a lap. Exercise counts related to the…
04/18/2024 - Safari - Happy Birthday 🎂 Safari
WARMUP: Talk a bunch of smack and do weedpickers and something else that I forget. THE THANG: 1) Draw cards for numbers of reps and high card determines the exercise……then…
04/17/2024 - MorningWood - Grand Oaks??? Ughhhh
WARMUP: Some of us met at 0430 for a PR THE THANG: We ran Grand Oaks. No was particularly happy with the route, but I did live up to my…
04/15/2024 - Hurt Locker - Happy Tax Day…meow!!
WARMUP: Mission Stmt and then 4 Burpees, 15 IWs, 4 slowwww kudzu pickers, 15 SSHs… Started the Tax & Money themed play-list…Quick explanation of our civic duty to pay taxes…
04/07/2024 - Black Ops - Linville Gorge Day 4
WARMUP: Rise and Shine, coffee is amazing. THE THANG: An early rise followed by much needed coffee and a quick breakfast was followed by breaking down camp. LC arose a…
04/06/2024 - Black Ops - Linville Gorge Day 3
WARMUP: Morning River Shenanigans THE THANG: Woke up to a cool clear morning. Had a hearty breakfast of eggs, pancakes, instant breakfast skillet and fried Summer Sausage. After breakfast, more…
04/05/2024 - Black Ops - Linville Gorge Day 2
WARMUP: Up and At ‘Em followed by Instant Breakfast… THE THANG:  Mess around fishing and exploring. LC was the only PAX to catch a fish. And what a beautiful specimen…