06/02/2022 - Apex - Sooories summer of sprints and speedos part 2
Sooories return included some running, some sprinting, some tabata. The End. Just kidding: 500 m warm up, 1 mile run 25%,50%,75% effort over 400 m, x4. Sprint complex- 35…
Pax: Matter
02/23/2022 - League - Capture the Disc!
Capture the Disc Field split on the 50 and disc was placed in each endzone circle. First to the circle yelled “Ultimate” and then we played Ultimate until someone scored.…
02/22/2022 - Brickyard - FNG is Pulling a Westside This Weekend, and Westside pulled a Westside by Bailing on Us for the Buff
We ran to Marietta Hwy, to Boling Park, Around the Loop, and Back. Others chose to ruck. Good 2nd F afterwards. Glad to have an FNG (Tear Away) out. He…
02/21/2022 - Vineyard - Honeycomb Progressions
Warmarama 10ssh, 6 weed pickers, 8 copperhead squats, phelps and sun gods oyo Thang: Pax were split into 2 groups of 5 in the middle of the parking lot by…
12/24/2021 - Armory - Lotto Christmas
Crazy late BD. YHC promised lotto tickets at the BD, and I delivered. Warmarama: Long mosey around campus. The Thang: The bowling pin coupons made their return to The Armory.…
10/11/2021 - Cheetah - Bo Peep knows Maths
YHC led the pax to a quick mosey to New Light Road and back to do our Warm o Rama: Warm o Rama: Side Straddle Hops Weed Pickers Tumble Weeds…
07/15/2021 - Apex - Don’t Drop the Coupon
Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
06/21/2021 - Oz - 55’s and Trivia
Short mosey to the top of the driveway. Turned on tunes for Z93. Started out with some It’s Alright by 311 to get that guy off my back. Sega and…