06/12/2025 - Happy Jack - Bags Are Back, Powerful Joy!
WARMUP: surprise Manning with the bags, let the whining begin, drop off at field and climb Easy Mountain THE THANG: Top of Easy down track, stop at field for bag…
Pax: Manning
06/04/2025 - MorningWood - Left Light Pole Loop
WARMUP: Realize Hopper was the only Rucker and peer pressure him into doing something he did want to do. THE THANG: Hit Grandmar Chase Loop and alternate 10 Merkins and…
06/03/2025 - 3rd F - Sledding in June
Two lines. Indian run. Pass 25-lb plate back to the guy in the back. He carries it to the front. Repeat. There are two sleds at the 30-yard line. One…
05/26/2025 - Wicked Witch - And where were YOU???
WARMUP: oaf jacks THE THANG: the MURPH ANNOUNCEMENTS: come play leap frog at dawson forest next saturday. bring your own fav bud COT: Valencia family and thanks for our fallen…
05/22/2025 - Happy Jack - 30 for 30
WARMUP: mile run, complaining about Boston and Logan while we stretch THE THANG: 4 exercises, 30 reps each, run a large field lap. When done easy mountain cool down MARY:…
05/14/2025 - MorningWood - Lifestyles of the Rich & Famous; Woodmont/Hoodmont – Episode #2
WARMUP: Some did a prerun THE THANG: The Runners took a tour of the homes of fellow pax and visited the home of the Macetan, Mattress King. We then ventured…
05/07/2025 - MorningWood - Running.
WARMUP: no THE THANG: ran MARY: nope ANNOUNCEMENTS: same COT:
04/30/2025 - MorningWood - Life Styles of the Rich & Famous
Runners ran and the Ruckers rucked! Visited the homes of a few Pax that call Woodmont
04/28/2025 - Wicked Witch - Guess who’s Back!!!
Hombre sent a text yesterday afternoon to YHC reminding about Q duties this morning. Is there even a sign up list? Does Hombre just randomly assign dates and Qs? How…
04/23/2025 - MorningWood - Run the beaver to 20 if you dare
WARMUP: None THE THANG: Run 5 to 5.5 miles mostly uphill 🤢 MARY: None ANNOUNCEMENTS: it’s humid COT: elderly loved ones and