AO: Happy Jack

When: 05/22/2025

PAX:

Number of Pax: 3

Pax Names: C4, Homeboy, Manning,

Number of FNGS: 0

FNG Names:

QIC: C4


WARMUP: mile run, complaining about Boston and Logan while we stretch
THE THANG: 4 exercises, 30 reps each, run a large field lap. When done easy mountain cool down
MARY: 5 happy jacks
ANNOUNCEMENTS: have a great memorial
day weekend, be safe.

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