AO: Happy Jack
When: 05/22/2025
PAX:
Number of Pax: 3
Pax Names: C4, Homeboy, Manning,
Number of FNGS: 0
FNG Names:
QIC: C4
WARMUP: mile run, complaining about Boston and Logan while we stretch
THE THANG: 4 exercises, 30 reps each, run a large field lap. When done easy mountain cool down
MARY: 5 happy jacks
ANNOUNCEMENTS: have a great memorial
day weekend, be safe.