WARMUP: surprise Manning with the bags, let the whining begin, drop off at field and climb Easy Mountain
THE THANG: Top of Easy down track, stop at field for bag exercises, carry on to post behind grass fields. Repeat several times. Exercises included bag push 50 yards, man-makers with hops, mercan pull-throughs and get-ups. 3.3 Miles completed.
MARY: 4 Happy Jacks
ANNOUNCEMENTS: None really
COT: Prayers and gratitudefor dogs.