AO: 3rd F

When: 06/03/2025

PAX:

Number of Pax: 11

Pax Names: @mabell, Bronco, Chubb, Cricket, Hazmat, Homeboy, LBC, Manning, SacAttack, Tinder,

Number of FNGS: 0

FNG Names:

QIC: Drumstick


Two lines. Indian run. Pass 25-lb plate back to the guy in the back. He carries it to the front. Repeat.

There are two sleds at the 30-yard line. One guy sits in the sled holding the 25 up. One guy pushes him. The other guy pulls. It is a race. The rest of the guys plank and then sprint when they get to the 15. The losers do 5 burpees. Do this until everyone goes.

Put two tractor tires at the bottom of the hill. Flip the tires up the hill. It is a race. Losers to burpees.

4 corners- Merkins, Big Boys, Squats, Tire flip back and forth.

Circle- slide the 25 under yourself around the circle until time.

We almost lost Sack, and Chubb this morning. Sack would have been missed.

HB wrecked after Manning pushed him off the sled and was he bleeding.  This workout pleased Manning.

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