03/14/2024 - Happy Jack - March Madness WussyPussy
WARMUP: run in dark dodging many dogs THE THANG: March Madness trivia can you feel the excitement! Plus near perfect running weather 🤩The Fab 5 no-showed and we did many…
Pax: Manning
03/13/2024 - Kodiak - Manning’s Return!
Manning stated Kodiak is the BEST AO in F3 Cherokee and he was amazed by the PAXs devotion and tenacity to keep Kodiak at the forefront of all things F3!…
03/07/2024 - Happy Jack - Happy Witch
WARMUP: threw some rocks in the retention pond THE THANG: raced on some trails, did some merkins. Creativity was lacking this morning but we pushed through. MARY: happy jacks ANNOUNCEMENTS:
03/06/2024 - MorningWood - Stand By Me Part II – The Search for Winston
Like the classic movie, Stand by Me, 7 best friends went out to search for someone that all the community was concerned about. In the movie, it was in search…
03/05/2024 - Paragon - Meh
WARMUP: Yes THE THANG: Stupid Stuff MARY: Of
02/29/2024 - Happy Jack - Burpback Mtn
WARMUP: SSH, weed pickers THE THANG: 3 rounds of burpback mountain, 20 pull-ups, 4 100 yard sprints each with 10 merkins and the happy Jack finisher. 3.4 total miles. Some…
02/14/2024 - MorningWood - Rest Stop’s going to jail
WARMUP: THE THANG: Ran Grandmar counter clockwise. And for Valentine’s Day we add the fallopian tubes. This set Rest Stop off on a disturbing tangent. One mention of “ fallopian…
02/13/2024 - Paragon - HB had to rest so Garf filled in
WARMUP: a ridiculous number of up/down stairs THE THANG: hop up the big hill, run around Dean Rusk, more up/down stairs with merkins and burpees mixed in MARY: nah ANNOUNCEMENTS:…
02/07/2024 - MorningWood - Hardo Hill Seeker
WARMUP: Some guys did a pre run, others didn’t. You can guess which ones did and which ones didn’t… THE THANG: 12 men entered. One only stalked my house at…
02/05/2024 - Wicked Witch - Fuzzy Math
WARMUP: Mosey to the gravel circle, SSH, toy soldiers, copper head squats and lots of mumblechatter THE THANG: Started at the pull up bars and did 2 pull ups, 4…