05/06/2024 - Wicked Witch - Humidity and Dog Crap
WARMUP: Mosey down bullpen and do some merkins and SSH THE THANG: Run down to the blue trailhead, down and up big blue, run around green, back up big blue,…
Pax: Manning
05/01/2024 - MorningWood - Hunting for Trophies
WARMUP: OYO THE THANG: The Pax ventured around Woodmont and Hoodmont in search of glory, getting on a Top 10 list on certain Strava segments. A white board listed 6…
04/29/2024 - Wicked Witch - Why is Pella Always so Mad???
WARMUP: Quick mosey to the upper parking lot where the badgering and heckling quickly ensued. We started with SSHs and Weed Pickers followed by Imperial Walkers and finally Son Gods…
04/25/2024 - Happy Jack - HappyDork, Manning?? Excuse me???
WARMUP: A quick mosey with our coupons to the field followed by weed pickers, windmills and SSH. During which LawDog tried his best to throw me off my game. I…
04/24/2024 - MorningWood - Hill of a good time
WARMUP: we ran to the clubhouse THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance. MARY: we ran around the parking…
04/15/2024 - Wicked Witch - Springy and Svelte
WARMUP: super long play Quag stretches THE THANG: run around with tutti frutti merkins sprinkled in for 3.2miles MARY: none ANNOUNCEMENTS: none COT: none Multiple Java
04/08/2024 - Wicked Witch - Run and stuff
THE THANG: go! COT: Yogi’s
03/27/2024 - MorningWood - Running man
WARMUP: THE THANG: Ability run, run a route for 22 minutes then return on the same route back to the start in 22 min. MARY: ANNOUNCEMENTS: I explained it, no…
03/21/2024 - Happy Jack - Crowd Funder
WARMUP: good morning, imperial walkers, the quag THE THANG: 4 corners and 11’s. Waylon had to side text to get anyone to show up. MARY: none ANNOUNCEMENTS: Dawson race Saturday
03/20/2024 - MorningWood - Nice Beaver
WARMUP: The real Hardos ran the Collett loop… THE THANG: Running the Beaver An out and back tour of Beaver Rd. The traffic was much heavier than usual adding to…