06/20/2024 - Happy Jack - Suck it Pella.
WARMUP: none THE THANG: ran and did exercises MARY: none ANNOUNCEMENTS: long live
Pax: Manning
06/19/2024 - MorningWood - Morningwood is All Right with Me
WARMUP: No THE THANG: Run right, hit 3 cul de sacs, cross into Haley Farm, take all the rights, hit Ardsley Run, back to flag. MARY: No ANNOUNCEMENTS: SOR, BH…
06/13/2024 - Happy Jack - HJ News Exposé
WARMUP: 10 burpees, high knees, ass kickers, karaoke, SSH, weed pickers, imperial walkers THE THANG: our very own Jerry Carnes from 11alive showed up to profile the elite hardos at…
06/13/2024 - Happy Jack - HJ News Exposé
WARMUP: 10 burpees, high knees, ass kickers, karaoke, SSH, weed pickers, imperial walkers THE THANG: our very own Jerry Carnes from 11alive showed up to profile the elite hardos at…
06/10/2024 - Wicked Witch - Keep it hard for Homeboy
WARMUP: Run up the road to wait for Drummy and then mosey to the barn for SSH, Imperial walkers, good mornings, and weed pickers THE THANG: Homeboy says that F3…
05/22/2024 - Wicked Witch - Merkin Mayhem Continues
We did some running and some merkins and some other things but mostly running. All told it was 220 merkins give or take a few. Also, no idea who was…
05/22/2024 - MorningWood - I’m Flossy
WARMUP: Several Guys Pre Ran THE THANG: The Dentist Route MARY: None ANNOUNCEMENTS: Q- Source Pre Ruck at Safari, Collecting Dry Foods for House of Hope, THL 2.0 5K this…
05/15/2024 - MorningWood - British Broadcasting Corporation it’s not!
WARMUP: Ran a little bit. THE THANG: Run the loop, alternating high knees, butt kickers, and strides between mailboxes. Then just for S&G ran up Gaddis Mountain and hit the…
05/08/2024 - MorningWood - QR Run
WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…
05/08/2024 - MorningWood - QR Run
WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…