Pax: Manning

01/18/2024 - Happy Jack - Six

WARMUP: run around football field THE THANG: run around the track yelling 6 and doing burpees. More track running with Catalina wine mixers and gas pumpers. MARY: none ANNOUNCEMENTS: races…

01/11/2024 - Happy Jack - Tripod

WARMUP: run, SSH, weed pickers, imperial walkers THE THANG: had a lot of partner exercises but Manning and his old af back had to walk the track to ruin the…

12/21/2023 - Happy Jack - Mini Race

Divide into teams. Run to different points, do exercises and run back to central point for other exercises. It was obligatory fun. COT: prayers for Ranger’s undercarriage and Manning’s

12/13/2023 - MorningWood - non repeating hills

WARMUP: prerun 6 Collette loop THE THANG: run Grand Mar, Gaddis Mtn and the little cul de sacs. (some went wandering on the golf course) MARY: none ANNOUNCEMENTS: Bah-ba-bab. Convergence…

12/12/2023 - Paragon - Missionary Merkins

WARMUP: mosey; light stretch; 100 ab exercises THE THANG: mosey then 200 rotating merkins; mosey to hill for Bernie fn sanders up hill for 100 oyo flutter kicks (2xs); Mosey…

12/06/2023 - MorningWood - Hoodmont Route

WARMUP: none THE THANG: Run the other side of Woodmont MARY: none ANNOUNCEMENTS: BH and Hombres Trail 1/2 Marathon 12.16, Safari Christmas BD 12.21, THL Reindeer Games 12.23, Convergence 12.30…