03/30/2022 - Pineapple Express - How did these get here?
Mystery Meat is not in the drop down Copper Q 3/30/22 Pineapple Express 1 year anniversary Q, 5 of 8. Coupons are over 4 foot long bolts thanks to @depends.…
Pax: Mandals
03/24/2022 - Slab - The Coffee Bean
Started with small mosey up hill, then WP, Imp Walkers, then Danger Zone with squats and SHH. The Thing: Grabbed coupons, rifle carry down street, with man-makes, curls, merkins, Big boys,…
03/08/2022 - Slab - Merry Go Round
Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…
02/15/2022 - Slab - Guns N’ Burpees – Nightshade Anniversary Q
Warm-O-Rama Short mosey around to tennis court Side Straddle hops Weed pickers Sun gods The Thang; Split into groups of 2 Divided to stations including; Step ups Bonnie blairs WWI…
01/18/2022 - Slab - Ultimate Dory Challenge
Short mosey around the clubhouse. Circled up to do SSH, weed pickers, michael phelps and sungods. Then up the big hill outside of the parking lot, we completed a merkin…
11/22/2021 - Wicked Witch - Rainbow 🌈 Warrior takes over The Witch
I Garfield have to concede that Ultimate Frisbee Is played by a lot of people who haven’t played other sports, and aren’t considered “athletes”, and because it is non-contact, some…
11/11/2021 - Happy Jack - Veteran’s day nightmare
Warm-up Take a sac down to the field and drop them at the goal line before circling up for IC SSH, Weed Pickers, and Imperial Walkers, all of which were…
10/28/2021 - Slab - Block Party
Visited the Slab to catch up with a few old friends in their hood. This AO is basically a weekly block party… if block parties consisted of all men, no…
10/05/2021 - Slab - Your Friendly Neighborhood Beatdown
Rubber Ducky and Lafleur also in attendance just not in the system WOR 11 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers The Thang 50 Overhead Presses 1…
10/03/2021 - Redline - Sunday Funday @ The Redline
Wasn’t sure how many HIMs were coming on this beautiful Sunday Morning with 2 backing out last minute but we were saved by surprise visits from Mandals and Farm Country…