03/03/2022 - Arena - Segment Takeovers This Week. Fart Lickers Next Week per Tinfoil.
Segment Killers WOR- 2 merkins and phelps. just right. Warm up lap which was supposed to be a slingshot w/ merkins before the pax caught you. Exile took that as…
Pax: Mall Cop
02/23/2022 - Pineapple Express - Back to Barnett
Warm-o-rama Mosey to Bells Ferry Rd with mix of High Knees, But Kickers, leg swings. The Thang: Head out on the trail. Halt about 30 yards into the single track…
02/12/2022 - Special Event - Guns N Hoses
Guns N Hoses 5k at Hobgood Park. We all ran. Some got PR’s. Some got awards. We all got stronger and represented F3 in the
02/19/2022 - Woodshed - The Pentagon
At 7:00 A.M., EST prompt, PAX moseyed to the lower parking lot and formed a circle; once the 6th man reached, we commenced warmup…Chops went to the potty during warmup…
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/12/2022 - Woodshed - I Got You
“I Got You” was the title for today’s workout. The workout consisted of 5 stations with 2 exercises at each station. We partnered up and each person did an exercise…
02/09/2022 - Pineapple Express - Mosquito
First time I’ve Q’d at the pineapple since the change in location. We did mosquito flat which turns out isn’t flat at all.. we ended with COT, announcements were given…
02/05/2022 - Woodshed - WMD’s
Warmorama : SSH x 12 WP x 10 Imperial Walkers x 12 Michael Phelps Sungods Moroccan Nightclubs The Thang: Theme: Colin Powell’s Speech to the UN on Iraq WMD’s 19th…
02/03/2022 - Arena - Like a group of Salukis
This whole day was so warming to the heart. a whole group of Salukis to encourage the QIC…. Just the most positive attitudes. Especially from Maaco, JB, Tinfoil… more Maaco……
01/18/2022 - Lions Den - 14 Q Slots Filled With 8 Being VQ’s. Simple.
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…