12/21/2023 - Arena - Die Hardest!!!!
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
WARMUP: mosey till we are warm. Then the usual SSH, Merkin, Mtn climber, flamingo, weed picker, Phelps, sun gods THE THANG: modes of transportation, gas bombs, burpees MARY: 6 inch…
WARMUP: Merkins and Copper Head Squats THE THANG: Mile loop around Mosquito. 10 Deconstructed Burpee’s at the trail head. MARY: Something about her ANNOUNCEMENTS: Beer 🍺 10K Sunday. Burrito 🌯…
WARMUP: Mosey to bottom lot then the usual THE THANG: groups of 3. Coupon/body weight/run Coupons: press, curls, skull crushers, man makers, alt 1 leg deadlifts Body: squats/core MARY: SSH…
WARMUP: merkin, mtn, Phelps THE THANG: 5’s on the hill Merkins and squats Mosey to the field Quarter pounder with cheese Full field run after each 25 Bonnie. Bear Crawl…
WARMUP: mosey. Stairs. Usual warm up THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help…
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Sun Gods – OYO Michael Phelps – OYO THE THANG: Intro: This was YHC’s…
WARMUP: impossible THE THANG: ran MARY: had a little lamb ANNOUNCEMENTS: beer 10k dec 17 check out signup sheet COT: Harpers recovery, start of new careers, work/life/family
WARMUP: the usual THE THANG: I took Q last night because PB was unable to make it. Ice T mentioned in slack that a there was a special guest Q…