WARMUP: Weed pickers, Phelps THE THANG: The Impossible Mile 1/4mi burpee broad jump 1/4mi bear crawl 1/4mi walking lunge 1/4mi run Quadzilla CRUSHED IT finishing in something like 41min. P-Body…
WARMUP: stuff THE THANG: see last fridays backblast from mallcop. even though we did mostly different stuff MARY: burpees ANNOUNCEMENTS: koi 300 monday COT:
WARMUP: THE THANG: 3.1 plus miles its what we do MARY: ANNOUNCEMENTS:
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…
WARMUP: Mosey around the grounds to the front parking lot. Mission Statement – 5 burpees 5 Core Principles – 5 burpees for each one (burpee total 25) maybe some other…
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
WARMUP: none THE THANG: Run out and back in Bridgemill and meet back for one last mile: “Back to Bethlehem” segment. 🎄Most lights were turned off, except the tacky ones,…
We ran, some had
WARMUP: Loop to be remembered. Koi did not. SSH, slowest of slow weed pickers and whatever else. Also, never slander the Nantan without knowing who he is. he was standing…