03/13/2024 - Colosseum - We who are about to die, salute you! (Ides of March Q)
WARMUP: A little mosey, SSH, IMPERIAL walkers, SGs, MPs THE THANG: The Ides of March are upon us and being the Colosseum, we needed a Roman Empire-themed Q. How often…
Pax: Magic Beans
03/11/2024 - Colosseum - Brick Airplanes
WARMUP: the usual THE THANG: Brick Airplanes! We had a course with six points, and in honor of the Q’s recent birthday we did 67 reps of triceps extensions, merkins,…
03/06/2024 - Colosseum - Abs-n-Bearpeers Dora
WARMUP: SSH, Windmill, Sun Gods, and Weed Pickers in the midst of some hecklers THE THANG: Abs-n-Bearpees Dora – 200 Big Boy Situp – 300 LBC – 400 Freddie Mercury…
03/04/2024 - Colosseum - Good thing Airbud didn’t come and foul the top of the stairs
WARMUP: Typical F3C warm o rama on the perch THE THANG: Indian run to the stairs. Triple nickel – Merkins and Bobby Hurleys Indian Run to the grassy knoll Sandbag…
02/26/2024 - Colosseum - Top Gun & 22’s
WARMUP: Mosey’d around lot waiting for Colonel Mustard. SSH, Copperhead Squats, Copperhead Merkins, SG’s, MP’s. THE THANG: Rifle carry w/ coupons to BD area. Round 1: Top Gun. Perform 10…
02/19/2024 - Colosseum - FlexForge – More action less idling
WARMUP: SSH x 15, Imperial Walker x 10, weedpicker x 6 THE THANG: Stairs merkins: 1 merkin = 1 damage Up the stairs + five burpees= 25 damage 10 burpees…
02/07/2024 - Colosseum - 🔩Rear-ended with a big bolt🔩
WARMUP: traditional F3 Cherokee THE THANG: various exercises with 36lb bolts, MARY: sprints at the end til time ANNOUNCEMENTS: Wednesday 2ndF at BubbaQ COT: Welcome Wet Bandit to the
02/05/2024 - Colosseum - ATL Hip-Hop Merkin Monday
WARMUP: side straddle hop, weed pickers, windmills, arm circles, michael phelps THE THANG: – 30 dips (x2) – 30 incline merkins (x2) – 30 step-up (x2) – air chair on…
01/10/2024 - Colosseum - 11s Circuit
THE THANG: Elevens Circuit Double 11s: * Forward side: Side Squats + Burpees (alternate butt kicks and toy soldiers in between) * Backward side: Big Boys + Reverse Merkins (alternate…
01/08/2024 - Colosseum - Slow twitch, fast twitch
WARMUP: 2 rounds of SSHs (one with hands meeting at the top), IWs, Windmills, WPs, SGs, MPs THE THANG: YHC wanted to focus on form and work some slow twitch…