04/30/2022 - The Ronin (Closed) - Lt. Turtloin
11’s on the cheese grater bridge, Burpees and WMD’s YHC is an overachiever, PAX did 15 minutes of Spartans. That’s two items off the list YHC and Lt. Dan beat…
Pax: Lt. Dan
05/02/2022 - Blacktop - Again
Warms-Rama is for people that don’t show up warm. We here at the blacktop are always ready to go. Some would say it’s the toughest beatdown on Monday at 5…
04/28/2022 - Radio Silence - Birds and Burpees
Warm-o-Rama Take a lap back to flag 20 SSH 10 Weed pickers 10 Copper head Squats Sun gods and Michael Phelps OYO Grab a Coupon and head up to the…
04/29/2022 - Armory - Peeing Our Initials in the Asphalt
Rattled off the mission statement: F3 plants, grows and serves small workout groups for men to reinvigorate male community leadership. SSHs, Windmills, Weed Pickers, CH squats and a good mosey.…
04/26/2022 - Flying V - Pick You Poison
The Thang: Pick your poison. PAX were given 3 routes to choose from, a 3.5ish, a 4.5ish, and 5.5ish, in which all paces would finish at about the same time. …
04/24/2022 - Redline - Sunday Runday
Redline is a running AO. We ran. Nice flat “trails” at Heritage and Etowah River Parks. Coffeeteria at Ray’s was first
04/16/2022 - The Ronin (Closed) - Ronin warriors fear no rain
It was raining and some lightning was in the distance. Lt. Dan and YHC waited in the dark, wet Etowah river parking lot for other PAX to put on their…
04/07/2022 - Happy Jack - The Happy Jack Masters
When an idea comes together in such majestic glory it is hard to put it into words. The inaugural Happy Jack Masters was just such an event. First hole was…
04/03/2022 - Chatterbox - Spring Break 2022
Warm O Rama: Mosied half mile around track to roundabout 20 Side Straddle Hops 10 Weedpickerz 10 Merkins 10 Toy Soldiers The Thang Mosied to the tennis courts Bear crawl…
04/05/2022 - Brickyard - Paranoid
We Ran, we rucked, and we____. Fill in the blank with a response to this in a