06/03/2022 - Armory - Griffins WOD

Work out of the day Griffins Engraftment day 3 rounds of 12 man makers 28 big boys 21 merkins and then we ran 1.5 miles and came back to do…

05/20/2022 - Kratos - Kratos Recovery

Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…

05/15/2022 - Redline - BRCC Start

The Redline is a running AO. We ran. There were three mileage options- 8ish, 6.5ish and 5ish for varying abilities. All of the PAX ran either 8ish or 6.5ish. Lt.…