Tendy hates Metallica but knows every word to Love Story by T Swizzle. That song is a banger, so he gets a pass. Also, what in the actual hell are…
Work out of the day Griffins Engraftment day 3 rounds of 12 man makers 28 big boys 21 merkins and then we ran 1.5 miles and came back to do…
Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…
I woke up this morning really not sure what we were going to do but I figured it out and I feel as though it’s the toughest workout I’ve made…
The Redline is a running AO. We ran. There were three mileage options- 8ish, 6.5ish and 5ish for varying abilities. All of the PAX ran either 8ish or 6.5ish. Lt.…
Warma-rama Short Mosey SSH Weed Pickers The Thang Partner Sandy: 10 rounds of — 10 Lat Pulls, 20 Merkins, 30 Squats One partner did work and the other jumped rope…
NightWing (Geek’s 2.0) was there as well. Disney song trivia- NightWing crushed it. Lt. Dan trivia. The PAX did not crush it. Lots of bear crawls. We threw a frisbee…
Since the AO is the Armory we took a little dive into history and learned about the 100 Years war. BD: Run to bottom of “the hill”, short warm o…
Some ran, some rucked. Lt Dan was late. We had a tiny pot of
Run down on Main Street to 92, turn left, run to Woodstock First Baptist, Lap around the church, return to Canyons. Nothing better than fun times running with