10/09/2023 - Blacktop - We Did Things
WARMUP: Mosey, SSH, Mtn Climbers, Merkins THE THANG: Line up, and do rounds covering about 30 yds Rd 1 – bear crawl, 5 burpees, bernie back, plank Rd 2 -…
Pax: Lt. Dan
10/08/2023 - Redline - Meat rabbit sandwiches and ball sac sweat stains!
WARMUP: Run THE THANG: Run MARY: More running ANNOUNCEMENTS: none COT: Safe travels, and health for
10/06/2023 - Armory - Quarter Pounder
WARMUP: mosey, ssh, ch merkins, ch squats, weed pickers, Sun gods THE THANG: Cones set at 100, 75, 50, 25 and 10 yards. Run 100 yds, do 100 reps. Bernie…
10/05/2023 - Flying J - Rope Mill Hill
https://strava.app.link/DvYR3MndEDb WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Run COT: Prayers for The Situation’s marathon in PA this weekend, Coco’s family travels to Hawaii, and CiCi’s
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
09/27/2023 - Pineapple Express - Shame… a Wally Q
WARMUP: Listening to some sweet Cali tunes at full blast to get pumped for a Wally Q THE THANG: Wally no showed.. hail MARY: Lexi and Lt. Dan led a…
09/26/2023 - Brickyard - Golf Course Run
Some ran. The Mole rucked. A good time was had by all. And Bonilla is a bitch who slept in and didn’t set his
09/24/2023 - Redline - Redline Extended Cut- Cop Blocked at Riverfest
We ran: https://www.strava.com/activities/9910214106 We got to Etowah River Park and got cop blocked… We had to run up Brown Industrial and back through downtown Canton back to startex. Coco got…
09/21/2023 - Lions Den - Barrel Monkey’s VQ
WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…
09/20/2023 - Forge - 11 dudes and 1 small winkie
WARMUP: uninspiring THE THANG: written 1 month ago and now permanently etched on the winkie. Felt as old as the supplemental music MARY: 4 Tier 1 Pax participated ANNOUNCEMENTS: fill…